The holidays are quickly approaching and I know that some of you are already dreading the bloating, indigestion, weight gain and sluggishness that goes along with all of the celebrating. Most people believe it’s impossible to eat healthy over the holidays because they don’t want to give up their favourite foods. I want to help you enjoy yourself, but still maintain a feeling of good health and vibrancy throughout the season. Let’s be honest: while we may enjoy the rich foo